What is Pilates?

Pilates is a full-body workout that builds strength, flexibility, and lean muscle tone by lengthening and aligning the body, rather than bulking or shortening muscles—each movement engages multiple muscle groups, stretching and strengthening at the same time.

Benefits of Pilates

Improves Posture, Develop a strong core - flat abdominals and a strong back,  Increases flexibilty and agility, A refreshing mind-body workout, Heightens body awareness,  Improves coordination and circulation,   Easy on the joints,  Improves quality of life