What is Pilates?

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Benefits of Pilates

Improves Posture, Develop a strong core - flat abdominals and a strong back,  Increases flexibilty and agility, A refreshing mind-body workout, Heightens body awareness,  Improves coordination and circulation,   Easy on the joints,  Improves quality of life